Sensory Regulation Stations

A Free Expressions Creative Wellness & Self-Care Group Session

Stress can show up in the body, emotions, thoughts, and relationships. Sometimes we know we feel overwhelmed, but we are not sure what would actually help us feel more grounded.

This free Expressions session focuses on sensory regulation — exploring how sensory experiences can support calming, grounding, and self-awareness. Participants will move through guided sensory-based stations designed to encourage curiosity, reflection, and connection with personal regulation needs.

This is not about doing the activity “right.” It is about noticing what feels supportive, what feels grounding, and what helps you better understand your own stress responses.

• Who this session is for

  This session may be a good fit for adolescents and adults who:

  • Feel overwhelmed, anxious, stressed, or overstimulated

  • Want to better understand what helps them feel grounded

  • Are interested in hands-on coping and regulation tools

  • Feel disconnected from their body or needs

  • Want a supportive group experience that feels practical and low-pressure

• What to expect

  Participants can expect:

  • A welcoming check-in

  • A brief wellness theme related to stress and regulation

  • Guided sensory-based exploration

  • Reflection prompts

  • Optional group discussion

  • A closing takeaway or intention

  No art experience is needed. Materials will be provided.

Registration

Space is limited to support a comfortable group experience.

Questions?

For questions about this session or whether it may be a good fit, contact RPC at 740.214.6443

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Expressions: Creative Wellness & Self-Care Group FREE SESSION

$0.00

Session:

Select Session 7/13/26 7/20/26 7/27/26 8/3/26

Register