Abstract Emotion Painting

A Free Expressions Creative Wellness & Self-Care Group Session

Emotions can be hard to name, understand, or express — especially when we are used to pushing through, minimizing what we feel, or not having the words for what is happening inside.

This free Expressions session offers a creative way to explore emotional awareness through abstract emotion painting. Participants will use color, shape, texture, and movement as a way to reflect on emotion without needing to explain everything perfectly.

This session is not about painting something realistic or creating “good art.” The focus is process over product — using creativity as a tool for reflection, expression, and self-awareness.

• Who this session is for

  This session may be a good fit for adolescents and adults who:

  • Feel emotionally overwhelmed, numb, or disconnected

  • Want a creative way to explore emotions

  • Have difficulty putting feelings into words

  • Are interested in emotional wellness and self-awareness

  • Want a supportive group experience without pressure to perform or share deeply

• What to expect

  Participants can expect:

  • A welcoming check-in

  • A brief wellness theme related to emotions and expression

  • A guided abstract painting activity

  • Reflection prompts

  • Optional group discussion

  • A closing takeaway or intention

  No art experience is needed. Materials will be provided.

Registration

Space is limited to support a comfortable group experience.

Questions?

For questions about this session or whether it may be a good fit, contact RPC at 740.214.6443

---

Expressions: Creative Wellness & Self-Care Group FREE SESSION

$0.00

Session:

Select Session 7/13/26 7/20/26 7/27/26 8/3/26

Register