Permission Slip for Self-Care

A Free Expressions Creative Wellness & Self-Care Group Session

Self-care can be hard to practice when we feel guilty slowing down, asking for support, setting boundaries, or making space for our own needs. Many people know they need rest or care, but still feel like they have to earn it first.

This free Expressions session offers a gentle, creative way to explore self-care through a permission slip activity. Participants will reflect on what they may need to give themselves permission for — such as rest, support, joy, boundaries, imperfection, or taking up space.

This session is not about artistic skill or creating something perfect. The focus is process over product: slowing down, reflecting, and using creativity as a tool for wellness and self-awareness.

• Who is it for?

  This session may be a good fit for adolescents and adults who:

  • Feel burned out, stretched thin, or emotionally drained

  • Struggle with guilt around rest or self-care

  • Want a gentle way to reflect on their needs

  • Are working on boundaries, self-compassion, or emotional wellness

  • Want support that feels creative, reflective, and not only talking

  • Are curious about creative wellness but do not want pressure to be artistic

• What to expect

  Participants can expect:

  • A welcoming check-in

  • A brief self-care focused theme

  • A guided creative permission slip activity

  • Reflection prompts

  • Optional group discussion

  • A closing takeaway or intention

  No art experience is needed. Materials will be provided.

Registration

Space is limited to support a comfortable group experience.

Questions?

For questions about this session or whether it may be a good fit, contact RPC at 740.214.6443

Expressions: Creative Wellness & Self-Care Group FREE SESSION

$0.00

Session:

Select Session 7/13/26 7/20/26 7/27/26 8/3/26

Register