Children, Parenting, Mental Health
Dee Brooks, LPC
Oh NO! It’s back to school!

School has not been the same, nor will it be the same as usual as we enter into another phase of the _global pandemic that has rocked all our worlds_ these past 2 years. There’s the uncertainty of how school will look from day to day. Here are four simple ways to help your children and yourself get through this year and beyond.

Oh NO! It’s back to school!

therapy

The Perfect Bedtime Routine to Ensure Restful Sleep

The Perfect Bedtime Routine to Ensure Restful Sleep

We all know that restful sleep is important for the human body; but, how exactly do we ensure the rest we are getting is enough? Implementing a relaxing bedtime routine can help improve the quality of the sleep you get. Having a consistent, relaxing bedtime routine can help better your sleep by calming an overactive mind, prepare for the next day, and work with your body and mind instead of against it.