Children, Parenting, Mental Health
Dee Brooks, LPC
Oh NO! It’s back to school!

School has not been the same, nor will it be the same as usual as we enter into another phase of the _global pandemic that has rocked all our worlds_ these past 2 years. There’s the uncertainty of how school will look from day to day. Here are four simple ways to help your children and yourself get through this year and beyond.

Oh NO! It’s back to school!

kindness

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Kindness: More Powerful than You May Think

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Kindness: More Powerful than You May Think

Last week, we celebrated World Kindness Day. Now, what does kindness have to do with our health – mental and emotional, physical, and spiritual? Well…more than you may think. The Random Acts of Kindness Foundation, Mayo Clinic, and Positive Psychology have cited studies connecting kindness to increased mental health, energy, and healing, happiness, life satisfaction, and growing spirituality.