Children, Parenting, Mental Health
Dee Brooks, LPC
Oh NO! It’s back to school!

School has not been the same, nor will it be the same as usual as we enter into another phase of the _global pandemic that has rocked all our worlds_ these past 2 years. There’s the uncertainty of how school will look from day to day. Here are four simple ways to help your children and yourself get through this year and beyond.

Oh NO! It’s back to school!

Sleep Hygeine

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Self Care: Get Some Sleep

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Self Care: Get Some Sleep

At least 1/3 of adults in the United States report that they do not get the recommended amount of sleep per night. Sleep deprivation is linked to numerous problems with our physical, mental, and emotional health. The CDC reports that insufficient sleep is linked with an increased risk of diabetes, cardiovascular disease, stroke, obesity, and depression. Need some tips to get some restful sleep tonight? Try these