I often work with clients and couples who have experienced significant relational rupture—such as betrayal, emotional injury, or long-standing disconnection—and are unsure how to move forward. This work focuses on slowing things down, restoring a sense of safety, and understanding what repair actually requires over time. The shift we work toward is moving from fear and reactivity to steadiness, clarity, and trust built through consistent, intentional action.

Many clients come to therapy feeling frustrated by patterns that keep repeating in their relationships. Together, we look at how early experiences and past trauma shaped those patterns and how they show up today. This work is about developing insight without shame and building the skills needed to respond differently—so you’re no longer driven by old survival strategies, but by choice and self-trust.

Meaningful change requires a sense of emotional and relational safety. I focus on helping clients understand how stress and the nervous system impact their reactions, communication, and connection with others. As regulation improves, difficult conversations feel less overwhelming, conflict becomes more manageable, and clients feel more capable of staying present and engaged—both with themselves and with the people they care about.