I am drawn to this area because I believe it is the foundation of self-understanding. In our work, I’ll support you in becoming more attuned to your emotional experiences, especially those that may be harder to articulate. Together, we’ll focus on developing somatic awareness and fine-tuning your emotional vocabulary, which can make a profound difference in how you connect with yourself and others. A meaningful shift I witness in this area is when a client is able to go from feeling a general emotion like "sadness" to a more specific feeling like "rejection."

Having navigated shifts in my own identity, I am deeply invested in helping clients explore and integrate their various selves. I prioritize understanding how you feel perceived by others while fostering a greater sense of wholeness within yourself. One of the most powerful changes I see in this work is when clients come to realize that their multiple identities can coexist, and that they don’t have to choose just one aspect of who they are.

I excel in helping clients recognize the emotional, relational, or behavioral patterns that shape their lives, often without them even realizing it. Through self-examination and reflection, we can uncover these patterns together. What energizes me most is when a client has an “aha” moment, where they recognize a repeated pattern for themselves or understand how their current actions fit into the broader framework of their history