We have all been on the other side of words that we have said to ourselves that have not been kind or even true. If you have heard yourself suggest that you are not good enough, strong enough, important enough, etc., then please know you are not alone. Know that we are here to help explore, process and challenge those thoughts that can make it feel like we are stuck in a storm of shame.

This group will help to reframe that approach to thought and provide techniques to working through shame and building self-compassion. We will work together to build each other up and more importantly learn to build up ourselves.

Group Dates: Weekly, Tuesdays, March 8 - April 12

Time: 5:00pm-6:00pm

Location: Restorative Pathways Counseling, LLC

Leaders: Kaleigh Westfall, MA, LPC and Sarah McCullough, MT-BC, CT

Cost: $30 per session (Discounted rate of $150 if paid in full)

Contact us at 740-214-6443 or info@restorative-pathways.com with questions