In individual counseling, clients can expect a one-on-one meeting with their therapist. You will take part in the assessment process with your therapist and collaborate to create a treatment plan based on your unique needs.
We provide a wide range of treatments modalities to help clients. We can help with many different areas including but not limited to: depression, anxiety, trauma, grief/loss, relationships, boundaries, assertiveness, communication, and conflict.
Cognitive behavioral therapy
We utilize an eclectic method to help our clients obtain the best results possible focusing a majority of our techniques around Cognitive Behavioral Therapy.